3 Healthy Foods for Your Brain

When it comes to nutrition, more of us should be thinking about what we eat and what it does for us nutritionally. Some foods are especially good for energy while others are great for brain fuel. Below Holmes Chiropractic goes over a few foods that will have you thinking more clearly and in a more focused fashion.

1.) Walnuts

When you eat Walnuts you’re giving yourself the gift of the top nut for brain health. Walnuts are packed with DHA, which is a type of Omega-3 fatty acid. DHA has been shown to improve cognitive performance in adults and help prevent age-related mental decline.

2.) Avocado

Avocados are rich in monounsaturated fats that promote healthy circulation and blood flow to your thinker.

3.) Turmeric

This spice/root is filled with compounds that help out the brain and has been shown to help in the treatment of Alzheimer’s.  

If you have any questions about how chiropractic treatments can help you feel amazing when combined with a healthy diet, contact Holmes Chiropractic today to schedule your consultation.