Staying Flexible

It pays to be confident in your body’s range of motion; you can perform to your standard of movement knowing that injury is not waiting to strike at any moment.  know all Age alone takes a toll on the body, before considering other factors like diet, exercise and overall health. Most adults are at peace with the realization that they may never again see the flexibility they had as a child, but there are steps you can take to preserve your range of motion and thus, the longevity of your body, if we can only be bothered. 

What does a more flexible body look like?

• Lengthier muscles and connective tissue
• Enables these same muscles to work more effectively
• Increase of blood flow to the muscles
• Injury prevention 
• Confidence in motion
• Better posture

At Holmes Chiropractic, we help people find their optimal range of motion, depending on the unique circumstances of their life. We seek to help everyone perform the motions they need to without pain and focus on rehabilitating injuries that may be limiting them. An important element of a fully flexible body is a properly balanced and aligned spine, and we help you to maintain this balance with chiropractic adjustment. Once we loosen the tight grip of pain from your life, we can focus on a wellness plan that supports strong, mobile joints and pliable muscles.

Dr. Randall Holmes, D.C.