Easy Ways To Boost Spinal Health When You Work From Home

Working from home has become pretty common in recent years; for many people, it’s a dream come true, but it takes some getting used to. It’s all too easy to fall into a pattern of inactivity or poor habits when you’re working in the comfort of your own home all day, so it’s important to protect your health. This can start with some simple lifestyle changes, such as altering your posture to keep your spine in good shape. Consider getting regular adjustments from a chiropractor who can relieve and prevent back and neck pain. Holmes Chiropractic has some helpful information on the different chiropractic services and health resources available to individuals of all ages.

Create a custom workout

As any chiropractor will tell you, exercise is a crucial part of maintaining spine health. It’s important to create a customized workout for your specific needs, however, especially if you’re a senior. You might need to find exercises that take your mobility into account or some that offer low-impact movements. Walking, yoga, swimming, stretching, and utilizing workout videos are perfect options when the weather is uncooperative and you need an indoor activity; check out your local mall, a museum, or the YMCA for the perfect exercise space when you can’t get outside.

Get moving at home

Of course, if you would rather workout in the comfort of your own home, there are plenty of ways you can fit in some daily exercise that won’t get in the way of your work. Streaming fitness videos is an easy way to find motivation and get moving, but you’ll want to make sure your internet connection is strong enough to handle them, as there’s nothing worse than finding your groove within a workout only to have the video freeze up. 5G Ultra Wideband internet is now available in some major cities, which can boost your speed and keep your videos streaming smoothly; check to see if it’s accessible in your area.

Give yourself the right tools

Exercise is important, but you’ll also need to make sure you have a comfortable, supportive chair to sit in while you work. You may be tempted to curl up in a soft armchair with your laptop, but that will definitely take a toll on your back. So, look for an adjustable desk chair and consider using a small back support pillow while you work. You can also use a footrest, which will keep your spine in a healthier position. You might even invest in a standing desk, which has several health advantages and can ease the pressure that sitting puts on your neck and shoulders.

Set reminders

No matter which type of desk you use, it’s important to take breaks throughout the day to stretch or get up for a few minutes. Set an alarm on your phone so you can remember to get up now and then and move around. Even if you don’t have time to exercise, it’s good for your spine and joint health to stand every so often. In fact, taking care of your spine can be beneficial for other parts of your body; according to Holmes Chiropractic, spine care can affect all kinds of issues because the spine houses the nerves that go to every organ and cell. If the nerves are not working at their best, how can the brain give the best direction and control of each organ and tissue?

Taking care of your spine can alleviate various problems, but it can also prevent major pain and disorders from occurring in the future. No matter your age or ability, there are several things you can do to keep your spine in great shape. By making minor lifestyle changes while you work from home, you can maintain overall wellness and feel better at the same time.

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Chronic pain is a brutal reality

Defined broadly as pain that lasts for more than three months, chronic pain can come to define a person’s entire life, especially in old age. The daily battle against symptoms can take all the willpower and determination an individual can muster just to survive the day. The pain becomes a permanent fixture in life- stemming from conditions that we can identify but that have no definitive treatment. At Dr. Randall Holmes Chiropractic, we specialize in helping people find a way to live happily despite musculoskeletal disorders that cause chronic pain, conditions like:

  • Spinal stenosis
  • Osteoarthritis and rheumatoid arthritis
  • Degenerative disc disease

These are serious spinal conditions that often appear with age, as the natural degenerative process finally starts to get the better of our spines. Managing chronic pain requires coming to grips with the reality of your condition and a dedicated, individualized treatment plan that seeks to help you live better despite it.

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