Archive for December 2018
Holiday Stress Reduction Techniques
The holidays shouldn’t be a stressful time of year
Yet for many of us they are- the pressures of money and social commitments on top of an already overburdened schedule can push us to the tipping point. If this describes you, and you want to prevent yourself from tipping, the only response is to take control of stress reduction. There are many ways to do this- one of our favorites is a tech break. Phones, computers and tablets seem so necessary in today’s society. But there was a time not long ago when these devices plaid zero role in our lives! And who can say whether we were worse off. While we would never suggest ditching your devices completely, you can manage your screen time more effectively.