Chiropractic theory treats the spine as the foundation for wellness. As chiropractors, we do everything in our power to ensure the integrity of that foundation through natural modalities. Along the way, we would like to show you why this is the right way of going about things. Rather than a reactive form of health care, we seek to solve problems at their source before they blossom into something bigger and more troublesome. 

Chiropractic as preventative medicine

The spine is where we specialize. Because the spine provides for communication between brain and body, any problem along the way, from subluxation to more serious injuries including herniation and degenerative disc disease, tends to affect the whole chain of communication. There are many ways to go about treating back pain and chiropractic is considered among the most conservative options. However, because we identify what is actually causing your symptoms and set a plan to treat the specific cause, it is also highly effective. The human body is highly efficient at repairing and rehabilitating itself; sometimes it just needs a helping hand. Chiropractic provides the boost that enables your body to heal itself. 

Chiropractic to live long and live well in Houston

Every decision you make today will affect the way your back feels in old age. At Holmes Chiropractic, we will help you maintain spinal alignment, treat problem areas that are causing you pain with natural modalities and lay a foundation for wellness. Together we can identify lifestyle factors that are undermining your health and turn them into positives. If you are interested in learning more about the chiropractic mindset regarding health, give our office in Houston a call to schedule an appointment today. 

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First of all what determines “good alignment?” A properly aligned body refers to a position in which the head, shoulders, spine, hips, knees and ankles align in a position that puts minimal pressure on the spine. Let us give you some reasons why this is important:

• Good spinal alignment contributes to better body mechanics and fewer injuries
• Good spinal alignment protects and aids in the functioning of the central nervous system
• Good spinal alignment facilitates the optimal functioning of all your major bodily systems

What can you do outside the chiropractor’s office to keep your spine aligned

Here are some of the most important things you can do to keep your spine aligned.

• Chiropractic care: we detect where you spine has gone out of alignment and help you determine why, before correcting it and setting a course to prevent it from happening again
• Maintaining a healthy weight: to keep excess pressure off the spine.
• Learn good posture: especially if you sit at your job. Sitting is the worst position for the spine and contributes to a lot of dysfunction and misalignment 
• Focus on strengthening the stabilizing muscles: to support the spine and prevent injury. 

Chiropractic is the number one thing you can do to keep your spine aligned

Proper spinal alignment is one of the number one gifts you can give your body- both in terms of feeling well in the moment and preserving your body so you can feel well in the future. If you are interested in learning more about how a properly aligned spine can change your life for the better, give our office in Houston a call to schedule an appointment today.

The post Keeping your Spine Aligned: What you can do appeared first on Dr. Randall Holmes.