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	<title>Articles Archives - Dr. Randall Holmes</title>
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	<title>Articles Archives - Dr. Randall Holmes</title>
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		<title>Health Resources</title>
		<link>https://drrandallholmes.com/health-resources/</link>
		
		<dc:creator><![CDATA[adminjosh]]></dc:creator>
		<pubDate>Tue, 24 Apr 2012 06:56:32 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<guid isPermaLink="false">https://testdrrandallholmes.dependentmedia.com/health-resources/</guid>

					<description><![CDATA[<p>The following resources have been assembled to provide you with more chiropractic wellness care information available on the internet. Chiropractic Directory www.Chiropractor-Pages.com Chiropractic Organizations www.Chiropractic.org&#160;www.ChiropracticIsSafe.org&#160;www.ChiropracticResearchReview.com&#160;www.WorldChiropracticAlliance.com &#160; Wellness Coaching www.DiscoverWellnessCoaching.com Wellness for Kids www.BAM.gov&#160;www.ICPA4kids.org&#160;www.JWTumbles.com&#160;www.KidsHealth.org&#160;www.My-Gym.com&#160;www.NutritionExplorations.org/kids/ Exercise and Nutrition www.BodyForLife.com&#160;www.CompassionateCooks.com&#160;www.CorePerformance.com&#160;www.Ediets.com&#160;www.FoodRevolution.org&#160;www.IFIC.org&#160;&#160;www.SparkPeople.com&#160;www.TruthPublishing.com&#160;www.WestonAPrice.org&#160;www.WHFoods.org&#160;www.WholeHealthMD.com Fitness Centers www.24HourFitness.com&#160;www.BallyFitness.com&#160;www.Curves.com&#160;www.FrogsFit.com&#160;www.GoldsGym.com Thought and Meditation www.Chopra.com&#160;www.DrWayneDyer.com&#160;www.KenWilber.com&#160;www.TM.org Life Coach www.FindACoach.comwww.TheIACC.com&#160;www.CoachFederation.org Acupuncture www.AcuFinder.com Dentist www.1800Dentist.com Homeopath www.homeopathic.org Naturopath www.aanmc.org&#8230;</p>
<p>The post <a href="https://drrandallholmes.com/health-resources/">Health Resources</a> appeared first on <a href="https://drrandallholmes.com">Dr. Randall Holmes</a>.</p>
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										<content:encoded><![CDATA[<p>The following resources have been assembled to provide you with more chiropractic wellness care information available on the internet.</p>
<h3>Chiropractic Directory</h3>
<p><a href="http://www.chiropractor-pages.com/#country=USA" target="_blank" rel="noopener" title="An Online Directory of Chiropractors in the United States">www.Chiropractor-Pages.com</a></p>
<h3>Chiropractic Organizations</h3>
<p><a href="http://www.chiropractic.org/" target="_blank" rel="noopener">www.Chiropractic.org</a>&nbsp;<br /><a href="http://www.chiropracticissafe.org/" target="_blank" rel="noopener">www.ChiropracticIsSafe.org</a>&nbsp;<br /><a href="http://www.chiropracticissafe.org/" target="_blank" rel="noopener">www.ChiropracticResearchReview.com</a>&nbsp;<br /><a href="http://www.WorldChiropracticAlliance.com">www.WorldChiropracticAlliance.com</a></p>
<p>&nbsp;</p>
<h3>Wellness Coaching</h3>
<p><a href="http://discoverwellnesscenter.com/custom_content/18505_discover_wellness_coaching_membership.html" target="_blank" rel="noopener">www.DiscoverWellnessCoaching.com</a></p>
<h3>Wellness for Kids</h3>
<p><a href="http://www.bam.gov/" target="_blank" rel="noopener">www.BAM.gov</a>&nbsp;<br /><a href="http://icpa4kids.org/" target="_blank" rel="noopener">www.ICPA4kids.org</a>&nbsp;<br /><a href="http://jwtumbles.com/" target="_blank" rel="noopener">www.JWTumbles.com</a>&nbsp;<br /><a href="http://kidshealth.org/" target="_blank" rel="noopener">www.KidsHealth.org</a>&nbsp;<br /><a href="http://www.my-gym.com/" target="_blank" rel="noopener">www.My-Gym.com</a>&nbsp;<br /><a href="http://www.nutritionexplorations.org/kids.php" target="_blank" rel="noopener">www.NutritionExplorations.org/kids/</a></p>
<h3>Exercise and Nutrition</h3>
<p><a href="http://bodyforlife.com/" target="_blank" rel="noopener">www.BodyForLife.com</a>&nbsp;<br /><a href="http://www.compassionatecook.com/" target="_blank" rel="noopener">www.CompassionateCooks.com</a>&nbsp;<br /><a href="http://www.coreperformance.com/" target="_blank" rel="noopener">www.CorePerformance.com</a>&nbsp;<br /><a href="http://www.ediets.com/" target="_blank" rel="noopener">www.Ediets.com</a>&nbsp;<br /><a href="http://www.foodrevolution.org/" target="_blank" rel="noopener">www.FoodRevolution.org</a>&nbsp;<br /><a href="http://www.foodinsight.org/" target="_blank" rel="noopener">www.IFIC.org</a>&nbsp;&nbsp;<br /><a href="http://www.sparkpeople.com/" target="_blank" rel="noopener">www.SparkPeople.com</a>&nbsp;<br /><a href="http://www.truthpublishing.com/" target="_blank" rel="noopener">www.TruthPublishing.com</a>&nbsp;<br /><a href="http://www.westonaprice.org/" target="_blank" rel="noopener">www.WestonAPrice.org</a>&nbsp;<br /><a href="http://www.whfoods.org/" target="_blank" rel="noopener">www.WHFoods.org</a>&nbsp;<br /><a href="http://www.wholehealthmd.com/ME2/Default.asp" target="_blank" rel="noopener">www.WholeHealthMD.com</a></p>
<h3>Fitness Centers</h3>
<p><a href="http://www.24hourfitness.com/" target="_blank" rel="noopener">www.24HourFitness.com</a>&nbsp;<br /><a href="http://www.ballyfitness.com/" target="_blank" rel="noopener">www.BallyFitness.com</a>&nbsp;<br /><a href="http://www.Curves.com" target="_blank" rel="noopener">www.Curves.com</a>&nbsp;<br /><a href="http://www.FrogsFit.com" target="_blank" rel="noopener">www.FrogsFit.com</a>&nbsp;<br /><a href="http://www.GoldsGym.com" target="_blank" rel="noopener">www.GoldsGym.com</a></p>
<h3>Thought and Meditation</h3>
<p><a href="http://www.Chopra.com" target="_blank" rel="noopener">www.Chopra.com</a>&nbsp;<br /><a href="http://www.DrWayneDyer.com" target="_blank" rel="noopener">www.DrWayneDyer.com</a>&nbsp;<br /><a href="http://www.KenWilber.com" target="_blank" rel="noopener">www.KenWilber.com</a>&nbsp;<br /><a href="http://www.TM.org" target="_blank" rel="noopener">www.TM.org</a></p>
<h3>Life Coach</h3>
<p><a href="http://www.FindACoach.com">www.FindACoach.com</a><br /><a href="http://www.TheIACC.com" target="_blank" rel="noopener">www.TheIACC.com</a>&nbsp;<br /><a href="http://www.CoachFederation.org" target="_blank" rel="noopener">www.CoachFederation.org</a></p>
<h3>Acupuncture</h3>
<p><a href="http://www.AcuFinder.com" target="_blank" rel="noopener">www.AcuFinder.com</a></p>
<h3>Dentist</h3>
<p><a href="http://www.1800Dentist.com" target="_blank" rel="noopener">www.1800Dentist.com</a></p>
<h3>Homeopath</h3>
<p><a href="http://www.homeopathic.org" target="_blank" rel="noopener">www.homeopathic.org</a></p>
<h3>Naturopath</h3>
<p><a href="http://www.aanmc.org" target="_blank" rel="noopener">www.aanmc.org</a></p>
<h3>Optometrist</h3>
<p><a href="http://www.allaboutvision.com" target="_blank" rel="noopener">www.allaboutvision.com</a></p>
<h3>Pilates</h3>
<p><a href="http://www.allaboutvision.com" target="_blank" rel="noopener">www.pilates.com</a>&nbsp;<br /><a href="http://www.thepilatescenter.com" target="_blank" rel="noopener">www.thepilatescenter.com</a>&nbsp;<br /><a href="http://www.pilates-studio.com" target="_blank" rel="noopener">www.pilates-studio.com</a>&nbsp;<br /><a href="http://www.powerpilates.com" target="_blank" rel="noopener">www.powerpilates.com</a></p>
<h3>Yoga</h3>
<p><a href="http://www.yogajournal.com" target="_blank" rel="noopener">www.yogajournal.com</a></p>
<p>The post <a href="https://drrandallholmes.com/health-resources/">Health Resources</a> appeared first on <a href="https://drrandallholmes.com">Dr. Randall Holmes</a>.</p>
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		<title>Seasonal Flu Vaccinations Suspended For Children Under 5 In Australia</title>
		<link>https://drrandallholmes.com/seasonal-flu-vaccinations-suspended-for-children-under-5-in-australia/</link>
		
		<dc:creator><![CDATA[adminjosh]]></dc:creator>
		<pubDate>Thu, 22 Mar 2012 07:52:58 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<guid isPermaLink="false">https://testdrrandallholmes.dependentmedia.com/seasonal-flu-vaccinations-suspended-for-children-under-5-in-australia/</guid>

					<description><![CDATA[<p>Several news stories in the press in New Zealand and Australia reported on illnesses and a death occurring after administration of the Fluvax flu vaccine. Several of these stories aired on April 23, 2010 from Radio New Zealand and reported that &#8220;New Zealand children have suffered serious adverse reactions after being given a seasonal flu&#8230;</p>
<p>The post <a href="https://drrandallholmes.com/seasonal-flu-vaccinations-suspended-for-children-under-5-in-australia/">Seasonal Flu Vaccinations Suspended For Children Under 5 In Australia</a> appeared first on <a href="https://drrandallholmes.com">Dr. Randall Holmes</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Several news stories in the press in New Zealand and Australia reported on illnesses and a death occurring after administration of the Fluvax flu vaccine. Several of these stories aired on April 23, 2010 from Radio New Zealand and reported that &#8220;New Zealand children have suffered serious adverse reactions after being given a seasonal flu vaccine.&#8221;</p>
<p>One of these stories reported that the government of Western Australia temporarily suspended its free influenza vaccination program for children under the age of five after the reported reactions. High fevers and convulsions were reported at that time in 23 children who had received the vaccine.</p>
<p>The following day, the news agency TopNews reported that 60 children had severe reactions and that one child had died from the reaction. The article noted that warnings had been issued to Australian doctors telling them that they are not supposed to administer the seasonal flu vaccine to kids under the age of 5.</p>
<p>On April 24, Radio New Zealand published an article with the headline, &#8220;Health officials in Australia say the number of children suffering adverse reactions to the flu vaccine may be severely underestimated because they have no way of monitoring people&#8217;s reactions.&#8221;</p>
<p>On April 26, 2010, ABC News listed the facts of the situation by reporting the following:</p>
<ul>
<li>Dozens of children in Queensland and Western Australia suffered fevers, vomiting and convulsions after being immunized.</li>
<li>In Brisbane, a two-year-old girl died a day after receiving the seasonal flu shot.</li>
<li>Authorities have temporarily banned the vaccine for those under five.</li>
<li>The World Health Organization (WHO) influenza center says the cases involved several different batches of the vaccine.</li>
</ul>
<p>In one of the most recent news stories, ABC News reported on April 27 that over 250 cases of severe reactions were reported in Western Australia alone. In spite of all the negative press and reports of reactions, the medical authorities in Australia are still split over affixing blame to the vaccine and what should be done about it.</p>
<p>The post <a href="https://drrandallholmes.com/seasonal-flu-vaccinations-suspended-for-children-under-5-in-australia/">Seasonal Flu Vaccinations Suspended For Children Under 5 In Australia</a> appeared first on <a href="https://drrandallholmes.com">Dr. Randall Holmes</a>.</p>
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		<title>Interactive Nerve Chart</title>
		<link>https://drrandallholmes.com/interactive-nerve-chart/</link>
		
		<dc:creator><![CDATA[adminjosh]]></dc:creator>
		<pubDate>Fri, 09 Mar 2012 09:54:03 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<guid isPermaLink="false">https://testdrrandallholmes.dependentmedia.com/interactive-nerve-chart/</guid>

					<description><![CDATA[<p>Your nervous system controls and coordinates every function of your body. It is your nervous system that allows you to adapt to, and live in your environment. A large portion of your nervous system passes through your spine. It is your spinal cord that acts as the major cable exiting your brain, travels down inside&#8230;</p>
<p>The post <a href="https://drrandallholmes.com/interactive-nerve-chart/">Interactive Nerve Chart</a> appeared first on <a href="https://drrandallholmes.com">Dr. Randall Holmes</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Your nervous system controls and coordinates every function of your body. It is your nervous system that allows you to adapt to, and live in your environment. A large portion of your nervous system passes through your spine. It is your spinal cord that acts as the major cable exiting your brain, travels down inside your spinal column and branches off into spinal nerves at various levels of your spine. These spinal nerves then exit between individual spinal vertebrae and go to the various parts of your body. To be healthy it is essential that your nervous system function properly and free from any interference caused by subluxations. Subluxations can cause interference to the nervous system at any point along the spine where the nerves exit. This can adversely affect the function of various parts of your body, and ultimately your health. The chart below is designed to give you a look at just some of the relationships between the areas of your spine and your nervous system. Keep in mind that your nervous system is much more complex than can be shown here.</p>
<p>The post <a href="https://drrandallholmes.com/interactive-nerve-chart/">Interactive Nerve Chart</a> appeared first on <a href="https://drrandallholmes.com">Dr. Randall Holmes</a>.</p>
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		<title>Degeneration</title>
		<link>https://drrandallholmes.com/subluxation-degeneration/</link>
		
		<dc:creator><![CDATA[adminjosh]]></dc:creator>
		<pubDate>Fri, 09 Mar 2012 09:46:48 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<guid isPermaLink="false">https://testdrrandallholmes.dependentmedia.com/subluxation-degeneration/</guid>

					<description><![CDATA[<p>Subluxation Degeneration Understanding the ongoing process of subluxation, and the effect time plays on the subluxated spine. Subluxation over time leads to Degeneration This is a representation of one type of subluxation. A subluxation, as defined by the Association of Chiropractic Colleges is: &#8220;A subluxation is a complex of functional and/or structural and/or pathological articular&#8230;</p>
<p>The post <a href="https://drrandallholmes.com/subluxation-degeneration/">Degeneration</a> appeared first on <a href="https://drrandallholmes.com">Dr. Randall Holmes</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h1>Subluxation Degeneration</h1>
<h2>Understanding the ongoing process of subluxation, and the effect time plays on the subluxated spine.</h2>
<h3>Subluxation over time leads to Degeneration</h3>
<p>This is a representation of one type of subluxation. A subluxation, as defined by the Association of Chiropractic Colleges is: &#8220;A subluxation is a complex of functional and/or structural and/or pathological articular changes that compromise neural integrity and may influence organ system function and general health.&#8221; When a subluxation occurs it causes nerve interference in some portion of the bodyaffected by those nerves. The subluxation causes changes to the structure as well as the nerves. These changes get progressively worse as time is allowed to work on the subluxated area of the spine. These changes take the form of ongoing degeneration known as &#8220;subluxation degeneration&#8221;. By understanding the type and amount of changes, it is possible to reasonably estimate the time subluxations have been present in a spine. Having this information is useful in understanding the time and effort needed for correction.</p>
<hr />
<p> <span id="more-18"></span>  </p>
<h3>Near Normal</h3>
<p><img decoding="async" class=" alignright size-full wp-image-14" src="https://drrandallholmes.com/wp-content/uploads/2012/03/xphase0ne.jpeg" alt="Phase 0ne" width="183" height="252" style="margin: 10px; float: right;" /></p>
<p>This is a side x-ray view of the neck. As with all the pictures you will see on this page, the patient is looking to the right of the screen, so you are viewing the right side of their neck. We will call this picture a &#8220;near normal&#8221; spine. Compare this spine with the ones you will see below on this page. Notice the normal forward curve of the neck. This curve helps absorb shock. Notice how each of the disc spaces between C2 (second bone in neck) and C7 are thick and even, this again is normal. Also notice how the front portions (right on the x-ray) of each of the vertebrae (called the &#8216;body&#8217; of the vertebrae) are fairly square with clear and well defined borders. This type of arrangement is normal in the neck. Normal vertebrae in other parts of the spine also have similar characteristics to what we see here. When subluxations occur and are left uncorrected, ongoing relentless changes occur that result in damage to the structure and function of the spine along with nerve damage and the resulting problems caused from improper nerve supply.</p>
<hr />
<h3>Phase One Subluxation Degeneration</h3>
<p><img decoding="async" class=" alignright size-full wp-image-14" src="https://drrandallholmes.com/wp-content/uploads/2012/03/xphase0ne.jpeg" alt="Phase 0ne" width="183" height="252" style="margin: 10px; float: right;" /></p>
<p>Phase One Subluxation Degeneration is seen in subluxations that have been present for up to twenty years. This phase is characterized with a loss or change in the normal curve in the spine. On this example you can see that the normal forward (lordotic) curve is lost. This spine even has developed a reverse curve in the neck. The disc spaces have also begun to exhibit a slight change in shape. One good point is that the bodies of each of the vertebrae (the square part in front) still exhibits clean clear borders. Segmental motion may be abnormal but overall motion is probably not affected. Chiropractic reconstructive care for a phase one can take from 6 to 18 months. More than 80% of people with Phase One Subluxation Degeneration have no pain. Therefore, if left uncorrected, phase one continues to progress with time until it eventually reaches the next phase.</p>
<hr />
<h3>Phase Two Subluxation Degeneration</h3>
<p><img decoding="async" class=" alignright size-full wp-image-15" src="https://drrandallholmes.com/wp-content/uploads/2012/03/xphasetwo.jpeg" alt="Phase Two" width="190" height="263" style="margin: 10px; float: right;" /></p>
<p><span><span>Phase two subluxation degeneration is normally seen in subluxations that have been present between 20 and 40 years. This phase has some of the same characteristics of the previous phase including a loss of normal curvature and position as well as an alteration in segmental motion. In addition, spines with Phase Two Subluxation Degeneration many times show a reduction in the patient&#8217;s range of motion in that area. X-rays of a phase two begin to show calcium changes or buildup at certain levels of the spine. These changes are sometimes called by many names including spurs and arthritis. Disc spaces between the affected vertebrae are noticeably narrower and may appear to be flattening out. Although most people with Phase Two Subluxation Degeneration may not exhibit any symptoms, some may start to feel stiff or achy. Chiropractic reconstructive care for patients in phase two ranges from 1.5 years to 2.5 years. Again, if Phase Two Subluxation Degeneration is left uncorrected it slowly advances to the next phase.</span></span></p>
<hr />
<h3>Phase Three Subluxation Degeneration</h3>
<p><img fetchpriority="high" decoding="async" class=" alignright size-full wp-image-16" src="https://drrandallholmes.com/wp-content/uploads/2012/03/xphasethree.jpeg" alt="Phase Three" width="203" height="259" style="margin: 10px; float: right;" /></p>
<p>Phase Three Subluxation Degeneration is caused by subluxations that have been continuing on for between 40 and 65 years. This phase has all of the attributes of the previous phases, only worse. The curvatures are abnormal, the disc spaces are vastly decreased and changed. Calcium changes on the spine are abundant in this phase. Normally, people in phase three have a restricted range of motion and probably exhibit symptoms of some kind. In phase three the vertebrae show obvious changes and mutations in shape. Projections made of calcium, sometimes referred to as &#8220;spurs or lipping&#8221;, can be readily seen on x-ray. Chiropractic reconstructive care for patients in phase three ranges from 2.5 years to 3.5 years. This does not mean that at the end of this time that any or all of the calcium changes will be gone. In many instances the body adapts to the presence of the calcium and positive changes can only be measured from a functional standpoint. As before, if Phase Three Subluxation Degeneration is left unchecked it slowly advances onward into the next phase.</p>
<hr />
<h3>Phase Four Subluxation Degeneration</h3>
<p><img loading="lazy" decoding="async" class=" alignright size-full wp-image-17" src="https://drrandallholmes.com/wp-content/uploads/2012/03/xphasefour-1.jpeg" alt="Phase Four" width="186" height="262" style="margin: 10px; float: right;" /></p>
<p>Phase four subluxation degeneration is seen with subluxations that have been raging on uncorrected or altered for over sixty five years. Phase four is a grave condition that will negatively affect the patients longevity and quality of life. The massive amount of neurological damage caused by years of subluxation that have lead to phase four are probably taking a serious toll on this person&#8217;s health status. X-rays in phase four show serious severe structural changes. Vertebrae exhibit massive calcium changes, disc spaces appear blurred, and the bones themselves appear fused. In this scenario the patient will have a severe restriction of range of motion in addition to probably a number of other health issues. Reconstruction may not be possible in phase four, but care can be directed to some reduction in subluxation with the goal of improvement in the quality of life remaining. Patients in Phase Four Subluxation Degeneration have a serious situation both structurally and neurologically, but they are certainly not beyond hope. Many patients in phase four report significant improvements in symptoms, conditions, mobility and quality of life.</p>
<hr />
<p>It should be noted that the above are common guidelines and not hard rules. Every person is dynamic and different. People degenerate at different rates and heal at different rates. The further along your spine may be with subluxation degeneration the more strenuous and time consuming your road to improvement will be. For this reason we always stress early care to stop and prevent the advancement of subluxation degeneration. Of course, if you&#8217;re not under chiropractic care, the best time to start is NOW!</p>
<p>The post <a href="https://drrandallholmes.com/subluxation-degeneration/">Degeneration</a> appeared first on <a href="https://drrandallholmes.com">Dr. Randall Holmes</a>.</p>
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		<title>Welcome</title>
		<link>https://drrandallholmes.com/home/</link>
		
		<dc:creator><![CDATA[adminjosh]]></dc:creator>
		<pubDate>Thu, 08 Mar 2012 10:01:41 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<guid isPermaLink="false">https://testdrrandallholmes.dependentmedia.com/home/</guid>

					<description><![CDATA[<p>Call for an Immediate Appointment&#160;—&#160;713-862-2440 Our Mission: To create an extended family of unsubluxated people free of drugs to show that there is a better way to good health. To educate our community on the devastating effects of Vertebral Subluxation Complex on human health and well being, and demonstrate the wonderful help of Chiropractic to&#8230;</p>
<p>The post <a href="https://drrandallholmes.com/home/">Welcome</a> appeared first on <a href="https://drrandallholmes.com">Dr. Randall Holmes</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h2>Call for an Immediate Appointment&nbsp;—&nbsp;713-862-2440</h2>
<p><iframe loading="lazy" src="https://www.youtube.com/embed/2oepwhhsr8k" width="420" height="315" style="margin-right: 15px; margin-top: 0px; margin-bottom: 0px; float: left;" allowfullscreen="allowfullscreen"></iframe></p>
<p><strong>Our Mission:</strong></p>
<p>To create an extended family of unsubluxated people free of drugs to show that there is a better way to good health.</p>
<p>To educate our community on the devastating effects of Vertebral Subluxation Complex on human health and well being, and demonstrate the wonderful help of Chiropractic to correct this serious disease.</p>
<p>To serve as many families as possible by releasing the innate life force in them so it can get to each and every cell to maximize the health and life of every individual. We hope that you will help us by informing those you care about and those with whom you work.</p>
<p>To have fun and enable others to have fun by living their lives to their fullest potential.</p>
<p>Holmes Chiropractic exists for and by you, and, with your help we can create a better community and therefore a better world in which to live.</p>
<p>The post <a href="https://drrandallholmes.com/home/">Welcome</a> appeared first on <a href="https://drrandallholmes.com">Dr. Randall Holmes</a>.</p>
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