1111 North Loop West, Ste. 155, Houston, TX 77008

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At Holmes Chiropractic we like to provide education to our diverse patient base, which includes patients of all ages. Teens are especially susceptible to societal pressures, not to mention the sizeable obstacles they face in school and in figuring out what they're supposed to do with their lives. That's why we thought we'd go over a few tips that will help keep teens healthy, engaged, and having great outlooks for the future.

Stay Connected

Teens need to stay connected to family and to some sort of larger community. Those in their teens might feel more of a sense of isolation and alienation, which makes it all the more crucial to make sure they are getting social stimulation. It's also a great practice to get kids involved in something larger than themselves early on.

A Happy, Rich Life is the Goal

Instead of encouraging a teenager to win at all cost, it's important to make sure they are more focused on being happy and fulfilled. Of course, this does not mean teens should get to do whatever they want, but it's important to follow your bliss in life and do what makes you feel happy and satisfied.

Keep Them Active

There's nothing quite like the feeling of having completed a jam-packed day. Those who are extremely happy tend to be more productive and have as much packed into their stream of consciousness as possible each day.

To learn more about how chiropractic treatment can help teens stay healthy and boost their physical performance, not to mention cognitive ability, contact Holmes Chiropractic today to schedule your consultation.

When you're in the weight room, it's important to maximize your time in there to experience maximum benefits. Below Holmes Chiropractic goes over a few ways you can get more out of yourself and your workouts.

Stop Sacrificing Form

Weight lifting form should never be overlooked during your workouts -- form is more important than lifting the actual weight. Keep your back straight and concentrate on the muscle groups you're supposed to be working.

Work Your Useful Muscles

Stop being overly obsessed with chest and biceps. Instead, work your legs and your core. Work your back out as well to build a solid foundation for your wellness.

Stay On Top of Your Nutrition

How, what, and when you eat are of paramount importance when you're training. Eat clean, whole foods and avoid processed carbs and sugar.

Switch It Up

Switching up your workouts will shock the body and keep you engaged in your workouts. If you can find a way to learn a new skill -- such as with Dance, Muay Thai, MMA, Jui Jitsu, etc. -- during your training, all the better!

If you experience pain as a byproduct of your active lifestyle, chiropractic care is the perfect antidote. Contact Holmes Chiropractic to schedule your consultation today.

As more and more of us continue to rely on technology -- particularly smartphones, laptops, tablets, and personal computers -- many of us are starting to feel the trappings of staring at devices to long periods of time. Some of us end up staring at our phones at a poor angle, which results in a condition now being called "Tech Neck" which results in pain, stiffness, and discomfort of the neck region.

Stretch it Out

One way to get rid of tech neck is to stretch out your neck. Make sure you're moving around, alternating positions, and never putting your neck in uncomfortable positions for long periods of time.

Strengthen Your Neck

Do exercises with your neck in mind, which will help you avoid pain as you build strength in your neck.

Limit Device Time

Limiting your time spent on tech devices will help drastically reduce your chances of developing tech neck.

If you have tech neck that persists despite taking the measures mentioned above, contact Holmes Chiropractic today to schedule your consultation.

Considering many of our jam-packed schedules, it might seem like a viable option to start including nutritional supplements into your diet to make sure that you're getting all the nutrients you need on a daily basis.

Below Holmes Chiropractic goes over a few guidelines that will ensure you're using dietary supplements to your full advantage without experiencing any of the drawbacks that might occur due to purchasing over-the-counter supplements.

Research Your Brands

If you're considering buying a certain supplement in particular, make sure you read consumer reports and reviews of the product, which will ensure that you're getting the best and highest quality product for your dollar.

Ask Some Experts

If you have a fitness guru friend, now is the time to enlist their expertise. You could also ask medical professionals (like your local Chiropractor in Houston, TX) which supplements they prefer.

Consider Your Goals and Your Body

Make sure you get a health screening in order to find out if you're deficient in anything because that will be a primary area you'll want to focus on. Make sure that you have as much information about the supplement you'll be taking as humanly possible. Pay attention to how your body responds to certain supplements and only go with the ones that make a noticeable difference for you.

If you have any additional questions about how to properly and effectively use dietary supplements, contact Holmes Chiropractic today to schedule your consultation.

Chiropractic treatments aren't just for those who are more advanced in age or only for those who experience a back injury. Actually, children are some of the patients who stand to gain a tremendous amount of benefits from regular chiropractic treatments.

Read on for a few ways that chiropractic adjustments benefit the child patient.

Treat Those Growing Pains

Your child is growing and growing pains are sure to result. Chiropractic adjustments will help keep your child's body balanced and reduce any pain associated with growth spurts.

Increase Mental Focus

Your child might sometimes seem like they're all over the place, but chiropractic adjustments will help boost mental clarity and help clear up any communication jams between the body and the brain.

Boost Performance

Kids love to play and chiropractic adjustments will help increase their range of motion and boost flexibility. If done early on, chiropractic adjustments will help your child get better in touch with their own body, which will help them in all aspects of athletics and active play.

If you have any additional questions about how chiropractic treatments benefit patients of younger ages, contact Holmes Chiropractic today to schedule you and your child's consultation.

If you're looking to stick around in this life and live it to the fullest, you might be interested in ways that you can optimize your health and give yourself a great shot at living a long, happy, healthy life.

Below are a few easy tricks you can incorporate into your daily routine that have been shown to help boost your health and vitality on multiple levels.

Ease Your Mind

Meditation is a key component of many successful individuals' daily routine and you should try to make it yours. You don't have to get all ritualistic with it, either. Just find a way and a place where you can sit and quiet your mind for 10-20 minutes. You'll catch yourself thinking, to be sure, especially when you first start out. Don't be hard on yourself, just identify the fact that your thinking and let your thoughts drift away along your stream of consciousness.

Exercise Smarter

Instead of simply lifting weights, incorporate some vigorous cardio. Learn a new skill or sport. When you exercise 3-5 times a week you'll achieve more restful sleep and have a more positive mindset.

Eat Well

Make it a point to start eating clean, whole foods. Pay close attention to your diet and incorporate plenty of veggies and clean protein. Stay away from sugars and processed carbs.

Chiropractic treatments have also been shown to help people live healthier, happier lives and also provides drug-free pain relief to injuries and daily wear and tear. Contact Holmes Chiropractic today to schedule your consultation in order to learn more.

Contact Information

Holmes Logo200

Telephone: (713) 862-2440

Address: 1111 North Loop West, Ste. 155, Houston, TX 77008

email: rholmes59@hotmail.com

Office Hours

Monday 10am - 1pm 3pm - 6pm
Tuesday 10am - 1pm 3pm - 6pm
Wednesday 10am - 1pm 3pm - 6pm
Thursday 10am - 1pm 3pm - 6pm
Friday 10am - 1pm Closed
Saturday 9am - 10am Closed
Sunday Closed Closed