1111 North Loop West, Ste. 155, Houston, TX 77008

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During these times of Coronavirus outbreak, you may have heard the term "Social Distancing" and maybe you're wondering about what it is and what you can do to help stop the spread of Coronavirus.

That's exactly what Social Distancing sets out to do -- people are encouraged to stay at home more and to avoid large gatherings.

Many employers are letting workers telecommute, which entails working from home. Many freelancers already work from home, so it presents an easy adjustment for some.

For those of us who still have to go into work, it's important to avoid touching coworkers and patrons you come into contact with. Avoid touching your face, mouth, and nose, especially after touching contaminated surfaces.

Instead of meeting with friends and family during these times of sickness, do face chats over the phone or have Skype dates instead, which will limit your own exposure and help those who you know who may be more susceptible to Coronavirus limit their exposure as well.

Contact Holmes Chiropractic today to learn more about how our treatments can help boost your immune system and help your body more effectively ward off inflammation and infection. Contact us today and let's talk.

During times of the Coronavirus, it's important to do what we can to boost our immune system, especially those of us who may be more susceptible to getting sick.

The truth is, there is a lot you can do when it comes to diet, getting a good night of sleep consistently, and making sure to exercise your body and give yourself the space you need to effectively recover that will set you up to live a healthy life 365 days a year. Below, Holmes Chiropractic goes over a few ways to boost your immune system the simple way.

Fruits and Veggies

Eating plenty of fruits and vegetables will ensure your body is getting the crucial vitamins and minerals it needs to get through the day successfully, not to mention help stave off inflammation and infection.

Limit Your Exposure

One of the best ways to avoid getting sick is to avoid excessive contact with germs. Stop touching your face and mouth and be sure to wash your hands after coming into contact with commonly-touched surfaces, like handrails, for instance.

Supplement Your Nutrition

Take vitamin C supplements and make sure that you're getting all your vitamins and minerals. You'll be surprised how much better you feel on a daily basis when you take the sorts of dietary supplements that work for you.

Chiropractic adjustments have also been shown to help boost your immune system, calibrating your body to run smoothly and effectively in the process. Contact Holmes Chiropractic today to learn more.

The Spring months are a great avenue to get outdoors and boost your workout routines to achieve more positive and noticeable results. Whether you're planning on running a 10k, taking up outdoor rock climbing, or investing in a paddleboard, Spring is a great time to work those new muscles and hold yourself to a higher standard.

Below, Holmes Chiropractic goes over a few exercise tips that will help you during the Spring season.

Tip#1: Outdoor Yoga

Yoga is a great way to decompress, whether you have a demanding job or exercise routine. Taking your yoga practice outdoors will help you connect with nature, not to mention get a little fresh air. Try to choose a scenic setting, perhaps one that you have to hike to for additional health and wellness benefits.

Tip #2: Join a Community

Take a class of some sort that has you showing up a few times a week, whether it's a martial arts class or for a kickball team. You'll be getting much-needed socialization while also getting your exercise in.

Tip #3: Schedule a Spring Consultation with Holmes Chiropractic

A nice chiropractic adjustment will help calibrate your body and brain to achieve more positive results when it comes to your health and wellness. Chiropractic treatment has been shown to help conditions like arthritis, insomnia, even sciatica. Call today to learn more about who we are and the all-natural treatments we provide. 

It's important to start thinking of the foods we eat and the beverages we drink in terms of what they offer nutritionally. We are what we eat and drink, when it all comes down to it.

Holmes Chiropractic would like to go over a few easy nutrition hacks that you can practice daily for improved health and wellness. You'll start to feel a daily energy boost as a result!

1.) Drink More Water

You can basically always drink more water. Try to drink half your body weight in ounces of water per day, which will help you reduce headaches and migraines, improve your body's functionality, and more. Your blood and the water in your body should be thought of as gasoline and engine oil. Stay satiated out there!

2.) Eat More Greens

Always opt for greens when you can, whether that means getting a big old salad at that restaurant you frequent with your friends instead of a burger or choosing a green smoothie instead of your normal fruit smoothie. Making these often more difficult decisions will pay off handsomely when it comes to our health and wellness.

3.) Find Clean Protein Sources

Whether you're a vegan or a meat-eater, it's important to find clean sources of protein. It's always worth it to purchase higher quality ingredients (which are often locally and ethically-sourced) when you cook at home.

Chiropractic treatment is a great supplement once you'd like to start doing more to optimize your body and its internal systems. Contact Holmes Chiropractic today to find out more about how our treatments are the perfect complement to a healthy and active lifestyle.

When it comes to nutritional supplements, not all are created equal. Before you decide which nutritional supplements to invest in and make part of your health and wellness protocol, it's important to analyze your diet, your body type, as well as your body chemistry to make sure that you take the right supplements -- the ones that are going to get the best results for you.

When supplementing protein, it's a good idea to use high-quality products. There are protein powders made from vegetables or soy as alternatives to whey proteins offered.

Taking things like B vitamins, calcium, turmeric, fish oil, and vitamin C will help you stay healthy year-round, not to mention energize your day.

Nutrition supplements can get quite expensive, but it's important not to resign yourself to cheap alternatives. Remember that you're investing in your day-to-day health.

At Holmes Chiropractic, we provide nutritional supplements that help you get the best out of yourself. We also provide nutritional counseling that will help optimize your wellness and boost your daily energy and productivity. Contact Holmes Chiropractic today to schedule your consultation in order to learn about how our treatments and products can benefit your health and wellness.

As local florists work overtime to fill those last-minute Valentine's Day orders, Holmes Chiropractic would like to go over what may be something of a less obvious choice for a gift: Chiropractic Treatment!

Whether you gift a chiropractic adjustment to yourself or y our special someone is up to you, but the benefits will be many. Below, Holmes Chiropractic goes over why an adjustment might just be just what your partner needs... and they probably don't even know it.

First off, a chiropractic adjustment provides drug-free pain relief that will complement an active work or play schedule. Chiropractic adjustments also help promote a healthier night of sleep, not to mention boost the effectiveness of internal systems like your GI tract and your immune system.

Valentine's Day is the perfect opportunity to show someone else that you're thinking about their well-being. Your spinal health is inextricably linked to your overall health, after all. Contact Holmes Chiropractic to learn more about who we are and what we do. We provide chiropractic treatments and other wellness services for the entire family.

Contact Information

Holmes Logo200

Telephone: (713) 862-2440

Address: 1111 North Loop West, Ste. 155, Houston, TX 77008

email: info@drrandallholmes.com

Office Hours

Monday 10am - 1pm 3pm - 6pm
Tuesday 10am - 1pm 3pm - 6pm
Wednesday 10am - 1pm 3pm - 6pm
Thursday 10am - 1pm 3pm - 6pm
Friday 10am - 1pm Closed
Saturday 9am - 10am Closed
Sunday Closed Closed