1235 North Loop West Suite #105 Houston, TX 77008

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Muscle strains and sprains: painful, but preventable

Muscle strains and sprains are among the most common back injuries in our adult population. Symptoms include dull aching, stiffness and tenderness and indicate that soft tissues in the back have become overstretched. While the pain remains localized, it will feel better when resting and worse when in motion. The typical progression of a strain or sprain will involve a continuance of symptoms with the addition of inflammation; most injuries resolve themselves in a matter of days to weeks. And while they are low on the scale of severity, and respond well to treatment, they can give us indicators into the overall state of your back and spinal health.

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Lifting causes more injuries than most other basic motions in human life

But the vast majority of these injuries are entirely avoidable. They stem from the fact that we ignore our time-honored advice of lifting with our legs and hips and instead lift with the back. This overloads the tendons and ligaments which support the spine, and are not designed to bear heavy loads. The muscles or your legs are much more adept at propelling themselves while bearing weight. Whether you are moving houses, lifting a box of paper, or a child, you need to be mindful about this motion! If the object is on the floor 

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Back pain does not mean the end of the weight room for you

Weight lifting is a boon for people with back pain- when done correctly, it increases the ability of your muscles to support your spine, makes you less injury prone and improves function across the board. Strength is a critical piece of wellness that benefits back pain sufferers no end. There is a balance, however; you must always maintain awareness of the state of your spine and its capacity for weight-bearing activities. For this reason, if you are balancing back pain and weight lifting, it is critical that you receive an examination by a primary care provider or spinal health care specialist such as a chiropractor. We are trained, qualified, and vastly experienced in helping weight lifters determine an appropriate amount of activity based on a diagnostic picture of their spine. 

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You won't even have to get out of bed for this one

It's no wonder that many of us find that our first inclination upon waking is to stretch; as adults, most of us are feeling stiffness in some part of the body in the morning, and all of us have our techniques for dealing with it. It probably won't surprise you to know that the majority of us choose to do nothing about it. And as we busy ourselves with the activities of the day, the stiffness seems to fade into the background. But rest assured, it is has not disappeared; most likely, it is getting worse, but your body and brain are good at masking the stiffness and distracting you from thinking about it. So before this insidious situation sets in, choose to do something about it by having a 3 minutes stretching session before you get out of bed. 

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Much is written and said about posture

But there is one maxim that we know to be true: poor posture leads to poor health. It doesn't just make you look bad (at the very least, lacking in confidence), it also sets a tone for which the rest of your body and mind will follow. 

Poor posture:

  • Puts more pressure on your spine
  • Limits spinal joint mobility
  • Causes organ dysfunction
  • Changes the shape of your spine
  • Compresses nerves and causes dysfunction in the nervous system
  • Reduces lung capacity
  • Interferes with brain functioning

If we have not provided enough reasons thus far, rest assured that the list goes on. Understanding the role of posture in not just our spinal health, but our overall wellbeing, is a critical first step in changing the way you sit, stand, sleep and move around.

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Activity is the key to mitigating discomfort during pregnancy

Let's face it: pregnancy is going to be uncomfortable. With your body undergoing enormous changes at a rapid clip, there is bound to be periods of pronounced pain, nausea and distress. It's in your best interest to do everything in your power to keep these circumstances at a minimum. One way you can do this is through exercise: staying active contributes to more physical and emotional balance. At Holmes Chiropractic, we have decades of experience using chiropractic modalities to help women achieve a more comfortable, more successful pregnancy with fewer complications during childbirth. But the work doesn't stop once you leave our office! Read on to discover some simple, yet profound, ways to stay active during pregnancy

Contact Information

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Telephone: (713) 862-2440

Address: 1235 North Loop West, Suite #105 Houston, TX 77008

email: rholmes59@hotmail.com

Office Hours

Monday 10am - 1pm 3pm - 6pm
Tuesday 10am - 1pm 3pm - 6pm
Wednesday 10am - 1pm 3pm - 6pm
Thursday 10am - 1pm 3pm - 6pm
Friday 10am - 1pm Closed
Saturday 9am - 10am Closed
Sunday Closed Closed