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Houston chiropractor services

3 Signs You Should See Your Local Chiropractor in Houston, TX

September 11, 2020

When it comes down to it, chiropractic treatment is not limited to those who are advanced in age and those who experience back injuries. Sure, chiropractic adjustments are an effective drug-free treatment in both scenarios, but our treatments at Holmes Chiropractic are also available to those who are experiencing daily wear and tear from their…

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Most Common Labor Day Weekend Injuries

September 7, 2020

Here at Holmes Chiropractic, we’d never advise someone against having a good time. This goes especially true for Labor Day weekend, when many of us head out into the great outdoors, to pretty lakes and beaches, and other areas to do things like rock climbing, paddleboarding, wakeboarding, boating, etc. Below, we go over some of…

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Fall Fitness & Wellness Check-In

September 4, 2020

As Fall season comes upon us it’s a great time to take a look at where we’re at health and fitness-wise. Below, Holmes Chiropractic goes over a few ways to provide a health and wellness assessment on yourself — in order to ensure you make it to the year’s finish line still accomplishing your fitness…

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3 Amazing Superfoods to Add to Your Diet Immediately

August 28, 2020

When it comes to nutrition, sometimes it’s the small tweaks we make that can have a huge impact. You may have heard the term “Superfood” as of late, since it’s a little more trendy now to pay attention to what you eat and to use clean foods and beverages to fuel your body throughout the…

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Fall Wellness Goals

August 26, 2020

Even though we’re still in the midst of a global pandemic, life doesn’t seem to be stopping, which means it’s still important to prioritize our own health. Chances are, you had some objectives you set out to achieve this year, and the Fall season presents more than a few opportunities to double-down on your wellness…

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What is Tech Neck and How to Avoid It

August 19, 2020

If you’ve never heard of tech neck, it’s likely that you may have experienced it at some point or another without being aware of its name. As you can probably guess, Tech Neck has to do with problems and pains that occur in the neck area due to the technology devices we use every day,…

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Why Should I Care About Posture?

August 14, 2020

Having excellent posture is not something that happens overnight or instantaneously. It’s an active process, which might include addressing some bad habits, not to mention holding yourself accountable to sitting and standing up with your spine in alignment and your head looking straight forward a large majority of the time. This is easier said than…

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Chiropractic for Basketball Players

August 12, 2020

Chiropractic treatment in Houston, TX has more to do with just physical rehabilitation and drug-free pain relief. Chiropractic treatments actually help top-level athletes maintain their bodies and also counts as an effective form of active recovery.  Basketball players actually stand to gain a tremendous amount of benefits from pursuing chiropractic treatment. First off, chiropractic adjustments…

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3 Simple Rules for Effective Stretching

August 7, 2020

Stretching is just as important as your workout routine when it comes to body maintenance and overall wellness. Day-to-day life really has a way of cramping our style, physically speaking, anyway. That desk job and that commute to work aren’t helping either. And it’s likely that whatever you do on the daily has some sort…

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Chiro for Kickboxing

August 3, 2020

It’s no secret that kickboxing is great cardio, which is why so many top-level athletes pursue it as a form of exercise. Basketball players, track athletes, and MMA fighters all engage in kickboxing, which has some serious consequences for the body. Think about it, just throwing a kick requires use of the spine and puts…

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