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Q4 Wellness Check-in With Holmes Chiropractic

November 6, 2020

Now that November is in full swing we figure it’s a good idea to do a little fourth quarter of the year check-in with ourselves so we can see where we’re at as far as our health and wellness goals are concerned. Chances are many of us had to make some adjustments related to lockdowns,…

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3 Benefits to Working Out Outdoors

November 3, 2020

Even if you can only get outside for a portion of your exercise routine this Fall and Winter, it’s still a great idea to take your workouts outdoors for a number of health benefits. Below, Holmes Chiropractic goes over a few of the benefits of working out “al fresco.” 1.) The All-Natural Mood Booster Working…

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Fall Wellness Suggestions

October 23, 2020

It’s Fall season and Holmes Chiropractic would like to give a few wellness suggestions that will help you finish this tumultuous year in a healthy and positive way. First, it’s important to stay faithful to eating healthy and exercising 3-4 times per week. Keeping your health and wellness routine on point while others might be…

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Low-Key Ways to Practice Mindfulness While at Work

October 20, 2020

In today’s grind culture it seems like everyone we know is somewhat on the go, and the same might be true for you as you read this article right now. Mindfulness might seem like something of a luxury when you’re grinding away at that 9-5 plus, but, the truth is, you have to set aside…

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Chiropractic for Hoopsters

October 9, 2020

Have you been watching the NBA playoffs and finals? We have! It’s been pretty incredible what a team like the Miami Heat have been able to do despite a few of their key players being out of the roster due to injury. Basketball in particular puts a ton of abuse on the body, particularly the…

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Chiropractic for Remote Workers

October 7, 2020

If you’re a remote worker, it’s likely that at some point you’ve felt the strain from working at your home setup. The truth is, when the world shut down due to the COVID-19 pandemic, many of us did not have our home work stations set up with our posture and our health and wellness in…

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3 Healthy October Focal Points for Your Consideration

October 2, 2020

This time of year — with a major election upon us, one of the likes we’ve never seen — is particularly stressful for everyone. It doesn’t matter where you stand on any issue, a presidential election is a stressful time of year where it might seem like your well-being is completely out of your hands.…

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Fall Fitness Inspiration

September 28, 2020

As the Fall season gets underway there might be some added challenges when it comes to your fitness routine. Those early 6 o’clock in the morning runs are going to seem far more daunting when the air is chilly outside. Nature hikes are going to get a little more challenging as the cold weather limits…

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The 125th Birthday of Chiropractic

September 18, 2020

If you didn’t know that today is the chiropractic profession’s 125th birthday, that’s okay, because we’re here to tell you all about it at Holmes Chiropractic. As a mode of treatment for injury rehabilitation, not to mention as an option for drug-free pain relief, chiropractic has been an option for patients since 1985, back when…

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Common Culprits of Joint Pain

September 14, 2020

When it comes to joint pain, it’s likely resulting from either an exotic movement or exercise you’ve done that has resulted in pain or injury, or your pain is coming as the result of something you’re doing habitually every day. For instance, if you work at a car wash on the side or for your…

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