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713-862-2440
1111 North Loop West, Ste. 155, Houston, TX 77008


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Even if you can only get outside for a portion of your exercise routine this Fall and Winter, it's still a great idea to take your workouts outdoors for a number of health benefits.

Below, Holmes Chiropractic goes over a few of the benefits of working out "al fresco."

1.) The All-Natural Mood Booster

Working out outside is a natural antidepressant and will help boost your mood. Sunshine helps increase serotonin and releases endorphins -- a one-two punch naturally designed to make you feel amazing.

2.) Operate Off of Self-Propulsion

Running outside will work different muscles in your legs and your body since you're no longer running on the treadmill, which provides a healthy amount of mechanical assistance. Every inch you travel outdoors while running is earned by you.

3.) It's Zero Cost

Working out outdoors means you no longer have to spend money on a gym membership since running and doing your exercises outside is absolutely free.

PRO TIPS: Invest in excellent outerwear as well as workout equipment -- you and your workout routine are both worth it. Holmes Chiropractic is here in case you experience any tension, aches, pains, or even injuries due to your newly active outdoor lifestyle. Contact us today to learn more about our all-natural, drug-free treatments.

Contact Information

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Telephone: (713) 862-2440

Address: 1111 North Loop West, Ste. 155, Houston, TX 77008

email: info@drrandallholmes.com

Office Hours

Monday 10am - 1pm 3pm - 6pm
Tuesday 10am - 1pm 3pm - 6pm
Wednesday 10am - 1pm 3pm - 6pm
Thursday 10am - 1pm 3pm - 6pm
Friday 10am - 1pm Closed
Saturday 9am - 10am Closed
Sunday Closed Closed