As Fall season comes upon us it's a great time to take a look at where we're at health and fitness-wise.

Below, Holmes Chiropractic goes over a few ways to provide a health and wellness assessment on yourself -- in order to ensure you make it to the year's finish line still accomplishing your fitness goals.

First, Fall is a great time of year to get outside. You no longer have the excuse of the extreme heat that the summer can tend to bring. Take a nature hike or bring your running regiment outdoors instead of grinding it away on the treadmill.

Next, make sure your diet is absolutely locked in. Fall is a great time for salads, soups, and stews. Get familiar with some new recipes to mix up your meal planning.

Remain hydrated while you chip away at your fitness goals. Drink half your body weight in ounces of water daily!

Lastly, make sure you have a kickin' active recovery plan in place after your workouts. Stretching is a great idea and yoga will take your active recovery plan to the next level. 

After this, make sure you schedule an appointment with your local chiropractor in Houston, TX. Contact us today to learn more about how our drug-free treatments go hand-in-hand with an effective health and wellness plan.