Flexibility and range of motion are the first things to go with age. When we are young, we take everything for granted: how could tying your shoelace cause you pain? As we grow older, seemingly harmless motions can contribute to a vicious cycle of pain. While pain limits motion, limited motion can lead to injury, and this is a cycle that many Americans are led into by jobs that require long hours in front of the computer. At Holmes Chiropractic, we want you to rediscover the joys of having a full range of motion Below are just a few of the benefits you can enjoy from a more flexible body:
- Confidence that regular motion will not create pain.
- Better athletic performance
- Better posture
- Longer connective tissues and muscles
- Prevention of injury
Embracing the chiropractic lifestyle
In order for us to enjoy a long life free of back pain, we must focus on maintaining the mobility of joints and keeping our muscles pliant. At Holmes Chiropractic, we can help you in this endeavor by ensuring the alignment of your spine through chiropractic adjustment. Adjustments are proven to improve range of motion and balance of the body, making it easier for your to focus on core stability exercises and flexibility stretching.
We are there to help you every step of the way
It is in our interest to help you live your best life. Leaving pain and stiffness behind starts with identifying the underlying causes of your dysfunction. We can help you do that and set a course for correcting whatever is holding you back from living your best life.