1235 North Loop West Suite #105 Houston, TX 77008

Our Blog
Read the Latest News...
Christmas back pain houston

Holidays and back pain go together

Below we have brainstormed a quick list of Christmas-specific risk factors for your spine:

  • The tree: everything from cutting it to setting it up and adorning it with ornaments. Trees are heavy! Take care to use proper form when lifting and moving.
  • The shopping: stress leads to muscle tension; tight muscles pull your spine out of alignment.
  • The lifting of young relatives: any lifting motions should be performed with care. 
  • The sitting around: lack of activity is a cardinal threat to your spinal health. 
  • The consumption of booze and other inflammatory ingredients

Fitness this christmas houston

Go ahead and indulge this holiday season 

Indulging is good for the soul; a single slice of pie can bring a measure of happiness that is hard to find elsewhere. But there is such a thing as diminishing returns on each consecutive slice of pie. And while overindulgence is symptomatic of the holiday season, it is always worth keeping things in perspective when it comes to your physical fitness. At Holmes Chiropractic, we are in the business of body balance- and the holiday season is a consistent challenge for the fitness of our patients. Here are some friendly holiday reminders from your chiropractor.

Backpack spinal health Houston

Your bag is your life- make sure it isn't killing you

Messenger bags, gym bags, huge purses, briefcases; a single unit for carrying your personal belongings is a vital component of keeping your life together throughout the day. However, we rarely put any thought into the type of bag we use or how we carry it until it is causing us back pain. When it comes to selecting a pack, functionality should be the primary consideration, not fashion. To prevent problems from developing, take a few seconds to analyze your posture when you are carrying your bag. 

  • Do you lean forward or slump to one side to support the weight?
  • Do you struggle to get your pack on or off
  • Does your back pain increaes while carrying your bag?

These simple questions are even more important for our children, who carry a bag back and forth to school every day. The developing spine is susceptible to the added pressure of a heavy backpack. The extra compression of the pack can cause changes in the curvature of a developing spine and lead to pain in the back, neck and shoulder.

Sciatica houston

Why wait so long to do something about your sciatica?

The most effective way to overcome sciatica is to do something about it the second you suspect you are suffering. The earlier we catch and detect the problem, the easier it is for our action plan to address and solve the underlying problem. Letting sciatica symptoms linger, hoping they will get better by themselves, can lead you down a road of further complications as the problems compound. 

Sarcopenia is the loss of muscle mass

It is a natural part of aging that also makes you aware of aging. At some point in our 30s, we begin to lose a percentage of our muscle mass each consecutive year. If you are a relatively active person, the loss may be low; if you are a generally inactive person, the loss can be as much as 3-5% This is alarming because it really starts to accelerate once you reach the age of 65.

Exercise houston

Lack of physical activity is one of the foremost problems in American society today

While we are at a standpoint of knowing that exercise is beneficial, the medical community is still at a loss as to explain how exercise causes the observed benefits. And while thousands of theories abound, we still have no definitive, commonly-accepted scientific explanation for the way exercise affects our biology to create positive changes. However, you don't have to bury yourself in theory to realize that exercise does create positive changes:

  • Exercise benefits every single part of the body
  • Exercise makes you more able. 
  • Exercise improves mood
  • Exercise increases energy levels
  • Exercise prevents the onset of serious injury and illness

Exercise is the single best thing you can start doing for your body. When was the last time you hit the 150-minute-per-week goal of exercising? 

Contact Information

Holmes Logo200

Telephone: (713) 862-2440

Address: 1235 North Loop West, Suite #105 Houston, TX 77008

email: rholmes59@hotmail.com

Office Hours

Monday 10am - 1pm 3pm - 6pm
Tuesday 10am - 1pm 3pm - 6pm
Wednesday 10am - 1pm 3pm - 6pm
Thursday 10am - 1pm 3pm - 6pm
Friday 10am - 1pm Closed
Saturday 9am - 10am Closed
Sunday Closed Closed