1235 North Loop West Suite #105 Houston, TX 77008
Yes, it may sound difficult, but it is the most effective way to go about healing a herniated disc! While a period of rest and restoration is often advisable in the first few days after injury, our goal is to get you moving again as soon as possible. The truth is that stagnation hampers rehabilitation; because your injury decreases your motivation to move and exercise, it is actively working against your efforts to recover. At Holmes Chiropractic, we aim to get you moving effectively despite your injury because we know this is the path towards the quickest and most effective rehabilitation for herniated discs.
For some people, it is the only way to find relief. Extension-based exercises and stretches involve a backward bending of the spine; extension is indicated for people who suffer from the following conditions:
And they are not meant for people with:
Read on to find out how extension works.
While there are myriad possibilities for what is causing your back pain in the morning, one of the most common explanations is muscular imbalance. And while we would not say this is the easiest problem to solve, it is less severe than conditions like:
Back pain in the morning is a common symptom of all these conditions, which makes it all the more important that you consult with a doctor to determine if you have a deeper lying condition that is causing you trouble in the morning time. However, if you do fall in the more typical category of having morning back pain and stiffness caused by muscular imbalance, we can offer quite an effective path for treatment.
It is important to know the difference:
Active ROM is obviously the more prevalent of the two for most people- if you are unable to put your own joints through full ranges of motion, life can be significantly more difficult. People with degenerative conditions that prevent them from moving their joints through full ROMs can benefit from having health professionals provide passive ROM in order to reduce pain and improve function. So what can you do to enhance your innate range of motion on a daily basis? Read on to find out.
In the adult spine, there is a near-constant cycle of tension accumulation and release. But depending on the balance of our lifestyles, the factors which contribute to tension accumulation can win out. When this happens, our spines suffer- from compression of intervertebral discs and spinal nerves, to shortening and loss of strength in the muscles, almost everything about the tension cycle tends to reduce our spine's innate mobility. One way to fight back against this cycle is to use relaxation to promote spinal mobility on a daily basis.
The hip flexor is a group of five muscles that connects the femur to the pelvis and forms a pivotal part of the connection between your upper and lower body. Because of their location, the hip flexors can either be a blessing or a curse- while they are essential for healthy movement and the transference of forces, they can also be implicated in poor posture. The fact is that poor posture most often originates in the lower body, particularly here in the hips, and not in the back as we would think. When we sit all day, our hip flexors remain overly tightened, losing their flexibility in the process. As we will find, this causes a number of problems relating to posture and spinal health.